Rest

Rest

November 17, 2019 | Ryan Arnold

Passage: Matthew 11:25-30

The benefits of getting a good night’s rest are fairly well documented. Research has found that getting enough sleep has all sorts of positives. Positive sleep health:

  • Improves productivity and concentration
  • Increases social and emotional IQ
  • Enhances athletic performance
  • Strengthens our immune system
  • Helps prevent depression, and
  • Lowers the risk of weight gain, heart disease, diabetes and inflammation

Getting enough sleep is so important many medical professionals consider it as vital as regular exercise and eating a balanced diet for optimal well-being.

Yet for all these great benefits, when it comes to how long we rest our head on the pillow, many of us don’t get enough of it. A CDC study from 2016 found that over 1 in 3, or 35% of Americans, don’t get the recommended minimum of seven hours of sleep, a night, on a regular basis.

And a separate CDC study finds that 70% of Americans report not getting enough sleep at least once a month. Which makes for an awful lot of us that struggle with this particular issue, at least on occasion.

Sleep stories
To learn more about how sleepless nights affect people, I posted a message on my Facebook feed two days ago, asking for personal stories about sleep deprivation. Responses came pouring in; it seems most everyone had something to share. Here’s a bit of what people posted.

Heads up that many of these are pretty funny </div>                      </div>
                      <div class='sermon-right  col-12 col-lg-4'><h3>Series Information</h3><img src='https://bethesdaames.org/monkimage.php?mediaDirectory=mediafiles&mediaId=6931481&fileName=fruits-of-the-spirit-sermon-series-web-0-0-780-0.jpg' /><p>September 21 through November 24</p>
<p>Love<br />Joy<br />Peace<br />Patience<br />Kindness<br />Goodness<br />[All Saints]<br />Faithfulness<br />Gentleness<br />Self-Control [Christ the King]</p></div>                  </div>
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